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lifehacker.com
Why You Should Keep a Paper Training Journal (and How to Set One Up)
In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or your running mileage, or any other type of exercise you may happen to do. But even as I bounce between them, I always keep my real training journal on paper. You know, a notebook. With a pen. And maybe you should, too.
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